1. If you feel sluggish, lethargic, experiencing aches in their bones, joints and muscles, it is time to revitalize their muscles and have a massage.
2. If you have cold hands and feet, it shows poor circulation through the body this is the time to receive a massage.
3. If you feel anxious of any sort within their mind and body, it is time to receive a massage and relax.
4.You’re exercising and want to build more muscle, massage increases muscle gain from a workout by up to 50%
5.You want better lymph and blood circulation; this can promote better health and ease the strain on your lymphatic system.